Expand your capacity to love yourself.
This goes hand-in-hand with stretching the boundaries of your self-concept, or who you believe yourself to be.
Like the ocean, the depth of love available for each one of us is never ending and always present.
Like the stars in the night’s sky, the amount of good-feeling thoughts we can have about ourselves is unlimited.
If you are feeling a lack of love right now, just know that it’s here, regardless of whether you feel it or not. Everything exists right now in this moment.
The heart and mind is each like a radio, and we get to tune the station (the frequency)—we get to choose which channel we want to listen to on a moment-by-moment basis. And there are always better feeling thoughts and emotions for us to enter into.
Expanding your self-love: that’s emotional health. Expanding your self-concept: that’s mental health. Practice opening your mind and heart to greater ideas and a more profound level of love. The impact this can have on your life is unparalleled—for the more you are able to open up, the more you can receive.
Infinite are the loving emotions we can feel about ourselves, and never ending are the enlightening thoughts (ideas that bring light). When we feel and think in loving ways about ourselves, it is reflected through us and flows to everyone and everything around us. Expanding your self-love and self-concept is the most honorable act of all, because it benefits all.
~Sarah
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*Just like your body craves nourishing foods, your mind and heart craves encouragement and inspiration. What you consume is what radiates out of you into the world. So here’s an invitation to keep taking in love-filled content—which lifts your spirits, and naturally overflows to those around you too.