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Who is someone I feel at home with? What are some of their qualities that can I embody?
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How can I help myself feel more safe—within myself, my environment, and the world?
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What are some changes I can make in my living situation that could help me feel more nurtured?
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What is one small change I could incorporate into my daily life that could help me feel more free?
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What helps me ground down and feel stable (for some, it’s spending time with trees or mountains, for others it’s meditating with the root energy center, etc.)
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*These questions are here to help you get a better understanding of your inner world, and how it affects your outer world. Feel free to use them however you want—either ask them to yourself in your mind, journal about them for more self-clarity, or talk them through with a trusted friend. You can also adjust these as needed to better suit you and your circumstance.