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Name 10 reasons why you are grateful for your body (Bonus: get a body appreciation journal and write these daily - if you’re looking for a real transformation)
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Is there anything you want to tell your body you’re sorry for? (Example: body shaming, etc.)
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What are some loving words that you can tell yourself when you look in the mirror? (Before the inner critic starts talking)
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Do you have any body goals? If so, how can you pursue these through love and not from a compulsive need to fix yourself?
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Are there any areas of your body that are more challenging to love? If so, spend some extra time today giving appreciation to those areas.
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*These questions are here to help you get a better understanding of your inner world, and how it affects your outer world. Feel free to use them however you want—either ask them to yourself in your mind, journal about them for more self-clarity, or talk them through with a trusted friend. You can also adjust these as needed to better suit you and your circumstance.