Expanding Awareness:
- In moments when I feel off, how can I expand my awareness to see that there are better feeling thoughts I could be thinking?
- In moments when I feel unlovable, how can I remember that there is always unconditional compassion here for me, and all I have to do is tune in?
- Write yourself a letter for those low moments, or for when you're feeling stuck or uninspired. Keep it close by for when you need a reminder of how much you are loved, and how there's always a stream of enlightening ideas that you could tune into instead.
Surrender:
- What are some tools that help you return to your center in overwhelming moments?
- How can you apply these tools or practices to your daily life?
- In what ways can you remind yourself that this is just a practice, and not about being perfect?
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*These questions are here to help you get a better understanding of your inner world, and how it affects your outer world. Feel free to use them however you want—either ask them to yourself in your mind, journal about them for more self-clarity, or talk them through with a trusted friend. You can also adjust these as needed to better suit you and your circumstance.